The Richwood Report

Welcome to the Twenty-first Century. More of us are making a living spending hours a day seated before a computer and there are some health issues related to that kind of activity. Most of us have heard about carpal tunnel syndrome and the pain in the wrists and hands that can occur when we don't rest in our typing and support our hands. There are other kinds of computer-related ailments here. A good policy is to take breaks in the day, stand up, walk around and take an opportunity to stretch and relax. The article also recommends yoga and other more formal stretching exercises. Think about it. You will get more done in the long run.